Classes:

Full Body Weight Training

Candice Crews will conduct a Weight Resistance full body training course emphasizing correct breathing, proper form and spinal alignment using free weights and flex bands, two evenings a week. Make your workout fun, safe and effective. Training skills learned during this course will benefit in home training programs and gym workouts. (Bring weights, mat, towel, and water). Candice Crews began teaching P.E., including weight training at St. Anthony High School in 1980. She opened with 24 Hour Fitness Maui and was a personal trainer for five years on site. Candice also lectured at Humboldt State University, CA, on physical fitness. She does personal training daily at various Maui resorts and at the Strong, Stretched and Centered personal training gym. She is a certified ASCM, AFAA personal trainer

250W04 Jan 21 - Mar 10 (7 Mon & 7 Wed) 5:30 - 6:30pm, Kahului, Library 101 - Lower Level

Cost: $135

(Class titles marked with * are approved for state employees by the Hawaii State Department of Human Resources and Development)

Downloads

Download Registration Form (Adobe Acrobat .pdf file)

Download Catalog (Adobe Acrobat .pdf file)

Would you like to be an OCET Trainer or propose a new course?
Download a Trainer Application (MS Word .doc file)