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Mind & Body >>

Exercise Outdoors

Online Classes Trades Video & Film

Classes:

• Viniyoga Practice • Yoga for Health • The Feldenkrais Method • Healing Day for Women • Women's Health & Hormones • Women and the Moon • Basic Hawaiian Healing • Acupressure Self Help & Energy Healing • Qigong - Self Healing Regimen • Qigong: Tendon Changing • Tai Chi Chuan • Taoist Longevity Breathing • Chinese Tonic Herbs • Feng Shui for Health and Home • Natural Healing Through Macrobiotics • Macrobiotic Cooking

Qigong: Tendon Changing Set/Cleanse the Liver

Spring is the time of the liver and its correspondences. Tendons connect muscle to bone and are of extreme importance for body movement and the blood/nerve/energy circulation. The liver rules the tendons. This class will focus on the traditional exercise set that stretches and nourish the tendons, and the internal exercises that heal and cleanse the liver. Herbs, nutritional supplements and cleansing programs will also be discussed. Malik Cotter

224W04 Apr 20 - May 13 (4 Tue, 4 Thu) 5:30 - 7 pm, Kahului, Student Lounge

Cost: $99

(Class titles marked with * are approved for state employees by the Hawaii State Department of Human Resources and Development)

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Save 10% - Mention Code RAD0220.
Offer Ends February 20th.