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Classes:

• Viniyoga Practice • Yoga for Health • The Feldenkrais Method • Healing Day for Women • Women's Health & Hormones • Women and the Moon • Basic Hawaiian Healing • Acupressure Self Help & Energy Healing • Qigong - Self Healing Regimen • Qigong: Tendon Changing • Tai Chi Chuan • Taoist Longevity Breathing • Chinese Tonic Herbs • Feng Shui for Health and Home • Natural Healing Through Macrobiotics • Macrobiotic Cooking

Taoist Longevity Breathing

During this course you will learn the basic Taoist breathing process. This process forms the foundation that all other practices (Chi Gung, Tai Chi) build upon. You will learn how to use the breath to literally move everything inside the abdominal cavity to massage all the internal organs. You will also learn to relax the nervous system to release stress and tension. No experience is required to participate in this course. Kurt Miyajima

228W04 Mar 20 - Apr 24 (6 Sat) 8 - 9 am, Kahului, TBA

Cost: $59


(Class titles marked with * are approved for state employees by the Hawaii State Department of Human Resources and Development)

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Save 10% - Mention Code RAD0220.
Offer Ends February 20th.