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Classes:

• Viniyoga Practice • Yoga for Health • The Feldenkrais Method • Healing Day for Women • Women's Health & Hormones • Women and the Moon • Basic Hawaiian Healing • Acupressure Self Help & Energy Healing • Qigong - Self Healing Regimen • Qigong: Tendon Changing • Tai Chi Chuan • Taoist Longevity Breathing • Chinese Tonic Herbs • Feng Shui for Health and Home • Natural Healing Through Macrobiotics • Macrobiotic Cooking

Yoga for Health

A regular yoga practice creates more flexibility, strength, and balance in your life. Experience how yoga helps us improve physical fitness, quiet our mind, and calm our emotions. Come and spend time in a quiet healthful space. Lahar Goldberg began her study of yoga in 1976 while living in India. She is a certified Viniyoga instructor who has studied with Gary Kraftsow. She is also a professional massage therapist. Lahar has taught at Maui Community College for the past few years. (Bring a mat, towel, & water)

219W04 Feb 3 - Feb 24 (4 Tue) 5:30 - 7 pm, Kahului, Laulima 105

220W04 Mar 2 - March 23 (4 Tue) 5:30 - 7 pm, Kahului, Laulima 105

221W04 April 6 - Apr 27 (4 Tue) 5:30 - 7 pm, Kahului - Laulima 105

Cost: $69 per section


(Class titles marked with * are approved for state employees by the Hawaii State Department of Human Resources and Development)

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