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Classes:

• Viniyoga Practice • Yoga for Health • The Feldenkrais Method • Healing Day for Women • Women's Health & Hormones • Women and the Moon • Basic Hawaiian Healing • Acupressure Self Help & Energy Healing • Qigong - Self Healing Regimen • Qigong: Tendon Changing • Tai Chi Chuan • Taoist Longevity Breathing • Chinese Tonic Herbs • Feng Shui for Health and Home • Natural Healing Through Macrobiotics • Macrobiotic Cooking

Awareness through Movement: The Feldenkrais Method

Imagine a class where you are encouraged to go at your own pace, rest when you need to, feel lighter and taller and breathe easier. People of all ages have found significant improvement with Awareness through Movement lessons. Students explore different variations of everyday activities. Please wear loose comfortable clothes and bring a mat. Helen Barrow CFP LMT is a certified Feldenkrias practitioner and licensed massage therapist. She has taught Awareness through Movement at MCC, Beyond Heaven Day Spa, and in Kihei.

229W04 Feb 5 - March 18 (7 Th) 6 - 7 pm, Kahului, Library 101 - Lower Level

Cost: $69

(Class titles marked with * are approved for state employees by the Hawaii State Department of Human Resources and Development)

Downloads

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Download Catalog (Adobe Acrobat .pdf file)

Would you like to be an OCET Trainer or propose a new course?
Download a Trainer Application (MS Word .doc file)

Save 10% - Mention Code RAD0220.
Offer Ends February 20th.