Classes:

Qigong - Self Healing Regimen

Start the new year with extraordinary wellness, a focused, quiet mind, by learning a set of movements that promote strength and awareness. Traditional Chinese Qigong exercise practice embraces profound yet simple methods (movement, stillness, sound and breath), for increasing vitality and longevity. It encourages the achievement of optimal health and fitness, as well as nurturing our spirit. Wear loose and comfortable clothing. Malik Cotter has studied in medical schools throughout China, Hawai'i and on the mainland since the mid 70's. He is a Doctor of Acupuncture, Diplomate of Chinese Medicine, Certified Herbalist, and National Qigong Assoc. Standards Committee member. He is Co-owner of the Dragon's Den Herb Shoppe, Makawao, and a practitioner in the field for over 25 years.

222W04 Jan 22 - Feb 17 (4 Tue, 4 Thu) 5:30 - 7 pm, Kahului, Student Lounge

Cost: $99

(Class titles marked with * are approved for state employees by the Hawaii State Department of Human Resources and Development)

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