Managing Complex Emotion in a Complex World: Utilizing Self-Care to Address Anxiety and Stress
Date: May 28, 2021
Presenters: Dr. Mestisa Gass PsyD, Program Director; Danielle Bergan, Maui Community Coordinator – of Mental Health America of Hawaii
Learning Objectives:
- Describe the negative impact of COVID-19 on mental health
- Discuss the physiological and psychological effects of stress and anxiety
- Identify self-care and coping skills to address anxiety
- Review warning signs for mental health
- Review crisis resources available to the community
