Transformation Through Moʻolelo, Mele & Hana Noʻeau – Cooking Hawaiian Food
Date: February 17, 2021
Presenters: Chancellor Hokoana and Hōkūlani Holt
Chancellor Hokoana will teach us how to make Ulu Poke
RECIPE:
Ingredients:
1 Whole Steamed Ulu, skinned, cored cubed (about 8 cups)
1/2 C Round Onion, finely sliced; reserve 1/3 C for garnish
2 C Ogo, chopped; reserve 1/2 C for garnish
1 1/2 C Green Onion, finely sliced; reserve 1/4/ C for garnish
3/4 C Sesame Seed Oil
3 T Inamona (to taste); reserve 1 T for garnish
Salt to taste
Directions:
Combine cubed ulu, round onions, ogo, and green onions in a large mixing bowl. Add sesame seed oil and toss to coat evenly. Add inamona and salt to taste. Garnish with inamona, round onion, ogo, and green onion. Serve fresh. (Yields about 8 cups)
DOCUMENTS:
Blue Zones Project Hawaii Recipe Book (Ulu Poke Recipe is on page 48)
Delicious ulu poke was made by Session 3 participant Moani Whittle-Wagner!
