Managing Complex Emotions in a Complex World: Utilizing Self-Care to Address Anxiety and Stress
Date: January 21, 2022
Presenter: Danielle Bergan, Mental Health America of Hawaii
Learning Objectives:
- Describe the negative impact of COVID-19 on mental health
- Discuss the physiological and psychological effects of stress and anxiety
- Identify self-care and coping skills to address anxiety
- Review warning signs for mental health
- Review crisis resources available to the community
RESOURCES
Mental Health America of Hawaii Resources Updated
